八五山騎單車

體力好像變差了~~今天騎了很久~~
雖然有點累不過下午去馬場騎了二十分鐘的馬~~
還滿有趣的~
不過又更累了~
騎馬的重點就是腰桿要挺很直，小腿要夾很緊。

Lift Ticket

Korea Yongji Pine Resort

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台東森林公園

台東森林公園慢跑

元旦假期去台東玩，一大早起床到森林公園慢跑。早上能在森林公園這樣的地方慢跑，是一件幸福的事。這圖是SportsTracker的截圖，帶著有gps功能的N79跑步還滿方便的。

Bob's your uncle

From Wikipedia;

Bob's your uncle is a commonly used expression known mainly in
Britain, Ireland and Commonwealth nations. It is often used
immediately following a set of simple instructions and carries roughly
the same meaning as the phrase "and there you have it" or "quickly";
for example, "To make a ham sandwich, simply put a piece of ham
between two slices of buttered bread, and Bob's your uncle."

Just write down your name, address, I.D. number and Bob's your uncle.
你只要寫下你的名字、地址、身份證號碼就完事大吉了

司馬限林道 off road

星期三請假去了司馬限林道一趟，進這地方要辦入山證。
非假日人也不多，可以儘情享受山林騎車的樂趣。
真正的off road 要到雪見遊客中心後才開始。
這種林道才是登山車該去的地方啊!!