12/20/2022
12/01/2022
10/30/2022
10/22/2022
10/15/2022
42k/3:52
wall: 32.94k, 2:54'
water: 70cc*10
5/15/25/35k Na: 200mg
7/17/27/37k BCAA: 1000mg, Taurine: 1000mg
9/19/29/39k Energy Gel: 100 Calories
improve next time:
water: 140cc*10
5/15/25/30/35/39k Na: 200mg
7/17/27/30/37k BCAA: 1000mg, Taurine: 1000mg
9/19/25/29/37/40k Energy Gel: 100 Calories
10/01/2022
9/20/2022
9/18/2022
8/27/2022
8/22/2022
8/13/2022
7/31/2022
7/30/2022
7/16/2022
6/23/2022
6/16/2022
6/04/2022
6/01/2022
5/21/2022
5/10/2022
5/07/2022
4/24/2022
4/09/2022
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