42k/3:52

wall: 32.94k, 2:54'

water: 70cc*10

5/15/25/35k Na: 200mg

7/17/27/37k  BCAA: 1000mg, Taurine: 1000mg

9/19/29/39k Energy Gel: 100 Calories

improve next time:

water: 140cc*10

5/15/25/30/35/39k Na: 200mg

7/17/27/30/37k  BCAA: 1000mg, Taurine: 1000mg

9/19/25/29/37/40k Energy Gel: 100 Calories